Reconstruction of how you feel about yourself ....
Everything you know about yourself, it is somewhere in the depths of your ignorance. Frankly, there is much more than what you can you can easily remember. The enormous wealth of experiences, situations, behaviors and decisions. The huge mass of material, most of all in the rough, laid in a haphazard manner, flinging to the different "bags" or even "broken, documents were loose" ...
And if they have a browser, the Stage, What then could be of such treasured material submitted. Without special effects, no of adding anything that is not yours!
Without preservatives, sweeteners, artificial flavorings or pH-adjusting!
The very essence of you. Only shown in a useful manner. Placed in a purposeful, logical, and ecological. Arranged in line with your values. Arranged in a way that you like.
The essence of your patterns of behavior in most contexts. This, as you want. Consistent with your values. Just great! Behavior patterns arranged in the best way now waiting for new situations, to be revealed. From now on, you're just so / a, I / and you've always wanted / to be reported.
And the impact on self-esteem?
Exactly. Self-esteem is an evaluation that puts their self concept. If you like what you are, you have high self-esteem. If you do not like, you get low. And very few changes here work with self-esteem. For reasons not move. Because I do not touch on who you are, rather, what kind / and you know that you are. If your idea itself is still as it was, your values have not changed (because they do not do this from day to day, by themselves) - no work of self-esteem can not be a lasting result.
Hard to raise self-esteem in a sustainable manner, you need to influence the conception of himself. Fit, make tuning. And it's not a quick drink and hang mirrors mashed with a CD hanging from the mirror, only the elements of the concept głębko tune themselves to each other, to your values, according to the criteria of good ideas themselves. Then, like yourself, have a good feel with each other and others to infect it from you.
